6. Slalom Jump:

• In this you will be skiing but with a rope.
• As you jump over the rope, you will have to alternatively land between left and right.
• So you need to jump about 6 inches high to the left side and then one jump of 6 inches high to the right side on the next jump then continue to alternate.
• Keep your feet together as you jump and land on both feet together.

7. Combo Jump:

• This style of skipping is like a combination of the running, jumping and single jumps in a single stretch.
• Do about 10 turns of the rope one after another then do the running and jumping after it
• After this do about 10 turns of the rope and do the single jumps.

By performing any of the above mentioned style of skipping daily you will be able to reduce 1000-1500 calories in just 7 days.

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