8. Brisk Walk After Meals:

If you have a habit of sitting or sleeping immediately after meals, it’s time to change it. Taking a short and brisk walk post-meal can increase your digestion and burn your calories at a faster rate. With this, the chances of accumulating fat inside the body are lowered and you can maintain your physique easily.

See Also: Brisk Walking Benefits

9. Eat Fiber-Rich Foods:

Constipation and indigestion can lead to flatulence and a bulged tummy. If you are suffering from such problems, it’s time to increase the fiber content in your food. Soluble and insoluble fibres are very important to improve digestion and also add bulk to your stools. Include foods like oatmeal, whole grains, fresh fruits. Vegetable salads, flax seeds etc.,

10. Say No To These:

You must strictly say no to alcohol, smoking, snacking between meals, sleeping at odd hours and consuming canned and preservative-laden foods. No matter how hard you work out, if you do not pay attention to these aspects, you may not read your goals on time.

Remember that there is no shortcut to success! Although these tips can certainly help you reduce belly fat in 2 weeks, the results depend entirely on an individual’s current health condition, age and dedication levels. If you have not noticed any improvement in the stated period, don’t get disappointed! Speak to an expert nutritionist or a fitness trainer to learn what’s causing the lag and bridge these gaps. If you have taken up this challenge already, do share your experiences with us.