Pregnancy is a time wherein the mother to be will have many restrictions about the diet. And, as obviously pregnant women should mainly concentrate on healthy food because she isn’t eating only for herself but also the baby present inside. Also, pregnancy is a time when the pregnant lady experiences weird cravings for food. One such desire may be of eating the favorite snack popcorn. Health experts say that eating Popcorn in moderate quantities is generally safe. Here in this article, we will look at the nutritional facts, health benefits, risks associated with eating popcorn during pregnancy.

How Safe Is Popcorn During Pregnancy:

Is Popcorn one of your favorite snacks? Can’t stop yourself from eating Popcorn while watching your favourite show or movies? Popcorn during pregnancy is absolutely safe if you consume it in moderate quantities. You can chew your favourite snack during evenings to satisfy your cravings. But try to control yourself from eating in excess, because it may result in some side effects. If you are eating Popcorn during pregnancy, then make sure you buy from a certified vendor.

Nutritional Benefits Of Popcorn:

Before eating Popcorn, having an idea about the nutritional content of Popcorn is essential too. Let us have a look at the nutrients of it.

• Popcorn is considered to be a whole grain food making it naturally high in various nutrients.
• A 100 gm serving of Popcorn has the following nutrients:
• Vitamin B3 (Niacin) 12% of RDI
• Vitamin B6 (Pyridoxine) 8% of RDI
• Viatmin B1 (Thiamin) 7% of RDI
• Magnesium 36% of RDI
• Zinc 21% of RDI
• Iron 18% of RDI
• Copper 13% of RDI
• Phosphorous 36% of RDI
• Manganese 56% of RDI
• Potassium 9% of RDI
• Popcorn is considered as one of the best sources of fiber as it contains 15gm of fiber in a 100 gm serving.
• Additionally, it is said that Popcorn has zero fat content.

See More: Eating Pizza During Pregnancy