Indian kitchens are full of amazing ingredients whose uses extend beyond fulfilling your culinary needs. One such staple ingredient is mustard, a tiny black seed with a pungent flavour! When pressed hard, these seeds release a thick and aromatic oil called Mustard (Rai) Oil, which turns any dish into a flavour bomb! Also called Sarson ka tel in Hindi, mustard oil works as a holy grail to your skin by offering some unbelievable health and cosmetic benefits. From helping us fight infections to promoting healthy hair growth, you must know about these 8 Mustard Oil benefits for health, hair and skin.

Mustard Oil Nutritional Benefits:

Here is the breakdown of the nutritional profile of mustard oil per 100gm serving:

Total Calories – 884

• Total Fat – 100gm
• Saturated Fat – 11.6gm
• Monounsaturated Fat – 59.2gm
• Polyunsaturated Fat – 21.2 gm

Good Benefits of Mustard Oil for Health, Hair and Skin:

In many countries like India, Pakistan and Bangladesh, Mustard oil is used for cooking purposes. It is considered to be a healthy oil due to its high smoke point, which releases less free radicals than other oils. There are many other advantages of mustard oil (Sarso Oil) which shall be discussed below:

Mustard Oil Health Benefits:

Here are 4 benefits that Mustard oil is good for health. Let’s look at them.

1. May Offer Pain Relief:

It is a common practice in many countries to use yellow mustard oil to massage the body. Many people believe that doing so offers quick relief from sore muscles and painful conditions like arthritis. One study supports this belief by showing that Allyl isothiocyanate present in mustard oil may alleviate pain with its anti-inflammatory properties (1). Also, the omega-3 fatty acids present in this oil reduced the need for painkillers in patients with Rheumatoid arthritis. (2)