Pregnancy is a phase in life which almost every woman wants to experience. Who does not dream of becoming a mother? However, there are several health precautions mother to need to take care of for both health of her and the baby. It is important that the mother to be cannot eat and drink everything during this phase. Every food is better to be taken after advising from the doctor, as it may be harmful to her and the child. However, one cannot deny the nutritional foods which can help for the growth and development of the baby. One such food is jamun for a pregnant lady. It is not only tasty and healthy but also helps you to fulfil your cravings for bad and unhealthy foods.

What is jamun fruit?

Jamun is a fruit found on the Jamun tree and can be easily represented as dates as well. It not only tastes good but is also very wholesome, giving your body all the nutrition it needs to stay healthy and fit. Also called black plum fruit, it also has several medicinal benefits which can help in several issues like diarrhoea, stomach pain, and urine issues.

Is jamun eating safe during pregnancy?

Eating jamun fruit in pregnancy is a whole big question yet. Many still question, ‘can I eat Jamun during pregnancy?’ The most common reason people say to avoid you from eating jamun is, it can cause small stain and black patches on the body of the baby. However, there is no clinical version to support this argument. Therefore, it is safe to eat jamuns or black plum during pregnancy. It is a rich source of anti-oxidant, and the nutrients in the fruit help protect the baby and promote fetal growth. The fruit is a complete package of power-packed nutrients that are essential for both the mother and the baby.

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Nutritional Values of Jamun during pregnancy:

Jamun is essentially rich is vitamins and minerals. It has nutrients such as proteins, calcium, iron, magnesium, sodium, Vitamin C, Folic acid and vitamin B6. Further, it is also rich in fat and protein, which helps in the adequate development of your baby. It acts as a very wholesome snack when you are hungry or having cravings allowing you to fulfil these cravings and also helping you to stick to healthy food, so enjoy eating jamun during pregnancy.