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6. Cobra Stretch:

Cobra stretch is aimed at stretching your spine. This will make your spine flexible and strengthened. Here is a simple way to do.

• Lie flat on floor.
• Place the palms on the floor such that it is under your shoulder. Let your face look down.
• Gently arch your spine up, allowing your chin to shape up to an elevated angle.
• Arch your back as far as possible.

Repeat it for 4-5 times and each of this repetition should last for 5- 20 seconds.

7. Tadasana:

Tadasana is an effective yoga to increase height after puberty. The yoga helps to stretch all the body muscles, starting from your head to toe. This stretch will exert pressure on all your body parts. It will therefore facilitate the production of growth hormone.

• Stand erect and make sure your legs, waist and neck are aligned in the same line.
• Bring your feet together with your hands on side and the palm facing the thighs.
• Inhale slowly and raise your arms in the upward direction, making they are parallel to each other.
• Now, lift your heels and stand on your toes. While doing this, stretch your arms upwards as much as possible. Your legs and arms should be straight.

8. Mind Your Daily Habits:

Your daily habits also have a role to play in increasing your height. Sports and exercises are the first habit you need to develop to increase your height.

Sports like jumping, skipping, volleyball and basketball are the main proponents in stimulating your growth.

Dieting habits like drinking plenty of water, intake of adequate cheese and yogurt intake can also help in increasing height. Spinach and sardines are next to important when it comes to increasing height.

Good sitting posture and lying down habits are other essentials you need to keep in mind.

9. Swimming:

Wondering how swimming can help? Swimming stretches your ligaments, tendons and spine. The breast stroke swimming is the best swimming exercise to increase height. However, practice swimming with intensity and you will see how it benefits your body as a whole.