Top 12 Upper Chest Exercises
Exercise is a very important part of life and it is up to you to exercise your body daily so that you do not suffer from any problems in the long run. Our body is like a machine, when you are active the body will work properly, but if you let yourself go, problems will start to arise in the long run pertaining to your heart, stamina, bones and so on. To avoid any of these problems, it is necessary to take the time out at least thrice a week to fully give your body a thorough workout, exercising every sinew of your body so that you remain healthy and strong for a long period of time. Along with exercises, you must also eat healthy so that the food and exercise complement one another perfectly.
Given below are a few great upper chest exercises for a healthy upper body:
1. Push Ups:
Push ups are the most important exercises that you need to do to help increase the clarity of your chest muscles. Wide arm and short arm push are a very necessary simultaneous exercise which must be carried out so that you can have a very strong upper chest and iron pectoral muscles.
Here’s how to do it:
- Lie down with your stomach touching the floor. Touch the floor with your palms facing the ground maintaining the chest height
- Press your hands on the floor and contract your abdominal muscles to lift your body
- Hold the position until your arms are straight and slowly go back to the original position
2. Butterfly With Dumbbells Standing Up:
Another great exercise for your chest, the butterfly with dumbbells is the perfect way to create a sense of tension on your chest muscles so that they can slowly grow and improve over time. A set of three into 10 is recommended for beginners with weights of your choice. You can slowly increase the amount of sets over time once you start getting used to the exercise. This is one of the best upper chest exercises with dumbbells.
