4. Pay Attention:

It is also very important for to pay attention to your breath. Breathe very normally and relax. Don’t let yourself feel pressure or tension while using the gym ball. There is a chance that you might naturally hold your breath while trying to balance. So make sure you avoid that.

5. Sit Ups:

To do sit ups on the gym ball, sit on it with your feet flat. Keep your abs tight and body firm. Now cross your arms at your chest. Lean backwards and walk your feet towards the front until you feel your lower back resting on the ball. Now lift your shoulders until you can see your knees. Return to the normal position. Do this about ten times.

Read: How To Make Body Fit

6. Leg Extensions:

For leg extensions, you have to sit on the ball your feet flat on the floor. Line one foot and keep your leg straight. Your calf should be parallel to the ground. Hold for about ten seconds and keep your body firm and tight. Now repeat with the other leg. Does this exercise about five times.

7. Ball Lifts:

To do ball lifts, lie on your back and put the gym ball between your feet. Engage your abs and start to squeeze the ball now. Keep your legs straight and now lift the ball up. Lower the ball back now. Keep it within one inch of the floor. Does this exercise about ten times to get good results.

8. Ball Squats:

Stand on the wall and keep the gym between the wall and your back. Now lean back and walk your feet forward a few times. Engage your abs and lower yourself into a squat. Your thighs should be parallel to the floor and your knees should be in line with your ankles.

Read: How To Do Exercise In Gym

9. Ball Chest Fly:

Lie on the gym ball and keep your knees flat on the floor. Bend your elbows slightly and roll your dumbbells in and up and slowly lower them after a small pause. Breathe out while you pull the dumbbells in and breathe in to come back to the starting position.