Listed below are a few handy tips for those that do not get sleep easily and often lie awake in bed for long hours which ultimately leads to dark circles under eyes. Also listed are few handy tips to deal with stress, allergies, dermatological problems and other factors that may cause dark eye circles.

• Avoid stimulating beverages like coffee or tea right before bedtime.
• Yoga and meditation is an effective way to calm frayed nerves; if a stressful professional life is coming in the way of you and your beauty sleep. Yoga and meditation encourage you to empty your mind of the stress and problems at the office that you often spend hours thinking about while lying awake in bed.
• Soothing music and aromatherapy can often induce sleep in many individuals, proper low lighting in your bedroom can also have the same effect.
• Intoxicants and alcohol only cause you to pass out which doesn’t qualify as true restful repose. Avoid substance abuse as much as possible to feel truly rested and combat dark circles.
• Keep away your mobile phone away right before you get into bed. This is a contemporary cause for sleep deprivation as many individuals misuse the hours designated for sleep to read emails or engage in social networking online. Avoid this habit as much as possible by switching off your phone or putting it on silent mode right before you get into bed.
• If the area around your eyes is itchy or inflamed, the root cause of your dark circles could be a dermatological problem like eczema. This is no reason to panic as a qualified dermatologist will help you find a quick and effective solution.
• Sun burn is one of the most potent agents to cause dark circles and this is only because of a avoidable failure to use an effective sunscreen lotion. A sunscreen lotion with SPF 30 or above is best for hot and sunny days. A pair of shades for your eyes while you are out in the sun is another great way to protect against sun burn.
• Allergies that are nasal in nature can cause the area around the eyes to darken. Visit an ENT physician as soon as possible to get to the root of the problem and combat it with appropriate medication.
• Oversleeping may also cause shadows under eyes and there are a number of reasons individuals oversleep. Poor sleep patterns, drug and alcohol abuse, depression and illness can result in oversleeping. Seek professional help as soon as possible.
• Extreme fatigue often shows up in the form of dark circles under eyes. The good news is that this can be easily reversed with proper rest. If your fatigue stems from overworking, consider the benefits of taking a break. If insomnia is not allowing you to get enough rest, see a doctor to get relief. Another way to deal with extreme fatigue is to take break from your professional life. Take a vacation and allow yourself the luxury to relax and unwind.
• Mental stress, depression and anxiety can take a toll on your skin and often show up as dark rings. Seek professional psychiatric help as the issue can escalate to so much more than bad skin. Counseling and psychotherapy can go a long way in relieving anxiety, depression and mental stress and psychiatrist or psychologist is the best person to help you with these issues.

Easily Remove Dark Eye Circles Caused By Aging:

Aging can often cause dark circles around the eyes along with crow’s feet and baggy puffy skin. Aging brings about certain fundamental changes to the texture and volume of facial skin. This is primarily due to the loss of collagen, elastin and bone and fat density. Under such circumstances, facial skin is bound to get looser and thinner and nowhere is this more apparent than under the eyes. When your primary concern is preventing or removing dark circles under eyes caused by aging your efforts should be directed at slowing down the aging process. Let’s tackle the subject of slowing down the signs of aging and preventing black rings under eyes first, before we move on to helping people who have aged a bit and dark circles are already quite prominent.