So, here’s how to do it…

Practice Makes Perfect

According to scientific research and first-hand accounts, the men who taught themselves how to have multiple orgasms did so through consistent practice. So, if this is something you want to achieve, it’s time to lean into self-pleasure and ejaculatory control during masturbation. And no, this isn’t too good to be true, but it will take consistent practice and not giving up when the going gets too hard.

Strengthen Your Pelvic Floor Muscles

Pelvic floor muscles are something we all have – regardless of gender – and when they’re strengthened and used correctly, men can enhance the intensity of their orgasm (or orgasms) and learn to better control their ejaculatory response.

Learning to strengthen your pelvic floor means you want to target your pubococcygeus muscle or PC muscle. This hammock-shaped muscle stretches from the pubic bone down to the tailbone, supporting the pelvic organs and helping control ejaculation. Learning to work this muscle through pelvic floor exercises means that you can better control your ejaculation and strengthen your chances of skipping the refractory period altogether and enjoying the bliss of multiple orgasms. And since these muscles weaken with age, there’s really no better time to start training your PC than now.

To strengthen your pelvic floor, practice contracting your PC muscle. To visualize the movement of this muscle: imagine yourself going to pee, then stopping the flow, holding for five seconds, and relaxing. Yeah, it’s really that simple. Plus, you can practice these exercises anywhere (no one can tell you’re doing it) for as little or as often as you’d like. Ideally, you should be practicing this exercise for at least 10 to 20 reps three to four times a day.

Connect Your Mind and Body

We know that we’ve been talking a lot about the body’s role in achieving multiple orgasms, but your mind also has a vital part to play. When you expand your awareness of the mind’s powers to control energy and sexual pleasure, you can begin to build and strengthen the connections between neurological pathways. This essentially means that you can use your mind to connect with a body part, like your genitals, so thinking about pleasuring this body part during sex or masturbation can bring more energy and sensation to that physical place on your body. The result? Better, more intense orgasms – multiple if you’re lucky.