He explains that sugar can do more than just sabotaging our sleep. “Sugar affects our weight and blood sugar, and it can even cause your cells to age more rapidly. Processed foods have similar damaging effects. Reduce sugar and processed foods for 30 days and monitor your sleep quality for improvements.”
RELATED BEST 10 ON AMAZON:
| IMAGE | TITLE | TRENDS | SEE MORE |
|---|
 | How to Adult, A Practical Guide: Advice on Living, Loving, Working, and Spending Like a Grown-Up | 1174.5 | MORE VIEW |
|---|
 | 5 proven ways to become a morning person: Learn how to love waking up and enjoy your mornings | 8 | MORE VIEW |
|---|
 | How To Become A Morning Person | 4.2 | MORE VIEW |
|---|
 | The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM | 52955.2 | MORE VIEW |
|---|
 | The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give ... | 1777.5 | MORE VIEW |
|---|
 | the secret is YOU: How I Empowered 250,000 Women to Find Their Passion and Change Their Lives | 4636.8 | MORE VIEW |
|---|
 | Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | 418958 | MORE VIEW |
|---|
 | Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions | 1978.7 | MORE VIEW |
|---|
| Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | 418958 | MORE VIEW |
|---|
 | How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry | 96204.4 | MORE VIEW |
|---|
| The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM | 52955.2 | MORE VIEW |
|---|
 | The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM | 36669.4 | MORE VIEW |
|---|
 | Sponsored Ad - The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effect... | 24531.8 | MORE VIEW |
|---|
 | Whatever It Takes: Master the Habits to Transform Your Business, Relationships, and Life | 5076 | MORE VIEW |
|---|
| the secret is YOU: How I Empowered 250,000 Women to Find Their Passion and Change Their Lives | 4636.8 | MORE VIEW |
|---|
 | The Miracle Morning Journal | 3238.3 | MORE VIEW |
|---|
 | Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich (The Miracle Morning) | 2817.6 | MORE VIEW |
|---|
| Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions | 1978.7 | MORE VIEW |
|---|
Tips: "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates". AS AN AMAZON ASSOCIATE, WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES.
