15 Power Yoga Poses That Help You Lose Weight
Yoga is a body and mind practice with an ancient history of 5000 years and has quickly gained prominence globally. Although yoga helps you lose extra fat, power yoga is quite different. Power yoga poses for weight loss is quite similar to a cardiovascular workout. This beautiful connection makes yoga a perfect answer to several health issues.
Without further ado, let us go through this article to know more about how power yoga aids weight loss. You will shed some pounds while enjoying the practice.
What is Power Yoga? Is It Different to Yoga?
Power yoga is a dynamic version of traditional yoga, which is much faster and intense, which focuses less on meditation or chanting and more on building strength.
Power yoga shares common qualities with the ashtanga branch of yoga that increases your stamina and builds internal heat. You will become more flexible, robust, and stress-free with regular practice. According to their preferences, the power yoga teachers have more flexibility in arranging postures since there is a fixed set of asanas.
Power yoga is a perfect blend of fitness, weight loss, and traditional yoga values, which is why it is gaining popularity globally.
How Power Yoga Helps to Lose Weight:
Yoga is one of the sought-after options for everyone who wants to lose weight by making lifestyle changes. But some people want to lose weight quickly but with the benefits of yoga. This is where power yoga is very beneficial since it is a vigorous form of yoga.
Besides making you more aware of the connection between mind, body, and spirit, power yoga includes good aerobics or cardio session properties, building up your strength.
Practicing power yoga strengthens your gluteal muscles and tones your entire body in a physical sense, thereby helping in weight loss.
Benefits of Power Yoga:
Power yoga is gaining popularity, which helps tone your body’s muscles, making your body healthy and flexible. Here is the list of some of the power yoga benefits for weight loss:
