Ingredients:

1. Three cloves of garlic.
2. One glass of water.

Procedure:

• Consume garlic with a glass of water.
• You can use this remedy once or twice a day for good results.
• Caution: Ensure not to use garlic or garlic paste on the inner thighs or vagina since they are sensitive.

4. Green Tea:

Green tea helps fight yeast infection by strengthening your body’s immune system since it contains catechins (5). You can either apply green tea topically or drink green tea, which quickly eliminates yeast from your body by reducing inflammation (6). It also soothes the affected area.

Ingredients:

1. One green tea bag.
2. One cup of hot water.

Procedure:

• Boil a cup of water and place the green tea bag in it.
• Let it steep for a few minutes.
• Add honey and a dash of lemon to the mixture and combine them well.
• Drink the tea while it is warm.
• Refrigerate the used teabag.
• Place the cool tea bag on the affected area for about 10 minutes to get relief.
• Drinking two cups of green tea per day can be effective in reducing yeast infection.

5. Cranberry Juice:

Cranberry juice helps prevent the formation of the fungus that causes yeast infections called Candida Albicans (7). There is anecdotal evidence for the effectiveness of cranberry juice on the Candida Albicans in the vagina, but more scientific research is needed. It also helps prevent infection since cranberry juice and pills are very high in vitamin C.

6. Greek Yogurt:

Greek yogurt is a probiotic which can be an effective relief for yeast infection caused by C.alicans. Yogurt contains live bacteria such as Lactobacillus acidophilus which helps treat overgrowth of infection and creates a healthy environment in the vagina (8). It is best to use plain greek yogurt without any added sugar since sugar can fuel the growth of yeast infection.

7. Probiotics:

Probiotics help your vagina and GI tract since it is filled with healthy bacteria. In addition, probiotics have been shown to improve yeast infection symptoms, according to studies, and prevent infection. You can bring your digestive tract and vaginal flora back into alignment when you start a regimen of oral probiotics containing strains of the Lactobacillus acidophilus bacteria.