Ingredients:

• Half teaspoon of psyllium husk, one glass of water.

Procedure and Dosage:

• Add half teaspoon of psyllium husk in one glass of water, mix it properly and drink it.

How Often to Do This:

• If you intend to take the psyllium based capsules, take 1-2 capsules per day.
• If you interested in drinking a psyllium mixture, have 3 cups of psyllium water per day.

Caution: Psyllium is not recommended for children. Adults should only consume this after consulting with the doctor.

7. Lemon Grass:

Lemongrass is a tropical, grassy plant considered as one of the home remedies to stop diarrhea. The antibacterial properties of lemongrass help in relief from loose motions. The lemongrass can be consumed by using it in cooking foods or drinking it as a tea.

Ingredients:

• Three teaspoons of Lemongrass, one glass of boiling water.

Procedure and Dosage:

• Add three teaspoons of lemongrass in one glass of boiling water, mix it properly, and drink it.
• You may also add some ice cubes to drink it as iced lemongrass tea.

How Often to Do This:

• To limit the risk of any side effects, drinks only one cup of this tea per day.

Caution: This tea is not recommended for children, make sure you pick the fresh lemongrass from the market.

8. Jeera:

Some studies have shown that drinking cumin or jeera water may give you relief from diarrhea. Cumin, when researched, showed antibacterial, anti-diarrheal, and anti-dysenteric properties. The phytochemical screening of this cumin revealed the presence of tannins, alkaloids, glycosides, terpenes, and flavonoids that are responsible for reducing diarrhea. Quick remedies for diarrhea this cumin is consumed by mixing the jeera powder in water. (3)

Ingredients:

• One teaspoon of jeera powder and one glass of boiling water.

Procedure and Dosage:

• Add one spoon of cumin powder in a glass of boiling water, mix it properly, and leave for 10 minutes.
• After the drink gets cooled, strain it and enjoy the drink.

How Often to Do This:

• It is advisable to drink only one glass of this mixture per day.

Caution: Consume this drink only after consulting your doctor.