Hema Malini Beauty Tips and Secrets

Make up:

The actress always advices people to go light on makeup. Kajal for the eyes and a little lipstick is as far as her makeup ever goes and you know what? – It works for her! She also uses the ‘Clarins’ cleansing milk for cleaning her face.

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Dancing:

One of Hema Malini’s key fitness secrets is dancing. Besides her acting skills, she has always been well-known for her dancing prowess. She is a trained classical dancer and her dancing routines have helped keep her fit.

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Pranayam and Yoga:

This actress keeps her biceps toned by doing yoga regularly. She helps keep her system well-balanced by practicing pranayam daily for at least 45 minutes!

Cycling:

Cycling is also one of her fitness secrets. This 64 year old actress cycles daily for around 20 minutes to keep her body well toned.

Fasting:

The actor is a pure vegetarian and regular faster. She fast twice a week. Her fasting diet includes only fresh fruits, cottage cheese, and dry fruits. Fasting helps regulate your body systems. Fruits and vegetables improve your roughage and clean out your body properly.

Dietary Practices:

A healthy lunch is a must. The actress’ definition of a healthy lunch includes two rotis, a bowl of dal, two vegetables, and a little rice with rasam. She makes it a point to include curd in her daily diet. She takes her dinner as early as 7:30 and makes it a point to keep it as oil-free and less spicy as possible. Hema Malini is a pure vegetarian and many believe that this can be a factor too! Though not many people would be willing to undergo such a drastic change of eating habits, just to improve their skin!