If you feel tired or lethargic, take up some easy exercises like yoga, running, jogging etc. instead.

Foods to Avoid on Gm Diet – Day 5:

Let us look into the list of foods to say NO to on the fifth day of GM Diet Plan:

• Fruits
• Vegetables other than tomato
• Dairy other than cottage cheese, yoghurt/curd
• Snacks
• Fruit Juices
• Bread
• Cereals
• Alcohol
• Sugar
• Eggs

Why this Works?:

The logic behind GM Diet-Day 5 is to restore normalcy to your body slowly. During the first four days of the diet program, your body is deprived of protein and iron. They are regained through beef and brown rice. Tomatoes contain lycopene which helps in removing toxins from the body and supporting better functionality of your liver.

How Will You Feel At The End of GM Diet – Day 5?:

Today, you are likely to feel much better after consuming staple foods like meat, rice etc. You will also regain your appetite and experience high energy levels from all the protein consumed today. The fiber from tomatoes can boost your digestion, so you will not have bloating or constipation (ideally) today. Symptoms like headache, lethargy, in-activeness etc. will go away and you will notice that your body is getting transformed slowly, but effectively!

Day 5 of GM Diet plan is done! Before hitting the bed today, think of the success you will achieve by the end of the program. This can motivate you to get up early tomorrow with loads of excitement to face yet another day. By the way, Day 6 has plenty of good foods to offer. So, stay happy!

See More: GM Diet Day 6 Sample Meal Plan

DISCLAIMER: The content written in this article is purely for the informational purpose(s) only and is not intended to be a substitute for professional medical advice. Before trying out any new diet plan, including the one mentioned in this article, you must seek the advice of a physician or a trained medical practitioner.