Those are some of the best foods to eat to protect the health of your lungs. Along with eating these foods, it’s also important to practice breathing exercises like Pranayam to improve your lung performance. Also, stay away from smoking and toxins which can potentially damage these organs in the long run and leave you feeling ‘breathless’!

DISCLAIMER: The information provided in the article is purely for educational purpose(s) only and does not qualify for diagnosing or treating a health condition. The reader must seek professional medical advice instead of solely relying on the information on this website.

FAQ:

1. What are the foods to avoid to protect our lungs?

Ans: There are many “worst” foods for the lungs which can impair the functionality of these organs and increase your risk of respiratory problems. A few of them are – salty foods (can cause water retention in lungs), processed meats (can cause lung inflammation), alcohol (can worsen asthma and breathing problems), soft drinks (can cause bronchitis) etc.

2. What are the natural ways to strengthen the lungs?

Ans: To attain healthy lungs, you must stick to a food routine that combines diet, exercise and water. Include more foods that boost lung health like fruits, nuts etc. Drink good amounts of water to stay hydrated. Perform exercises like deep breathing, diaphragmatic breathing and increasing the length if inhale-exhale.

3. Can fruit trigger phlegm in the lungs?

Ans: Certain fruits like bananas can increase histamine levels in the body, leading to more mucus production. However, if you stick to the recommended quantity, fruits actually help you improve your lung health. Also, the mucus levels triggered by fruits may vary from person to person. So, if you have chronic lung problems like COPD or asthma, it is better to check with a doctor about the suitability of fruits for your condition.