Aging is inevitable; however, with proper care, it can be delayed. There are many anti aging food supplements, anti-ageing superfoods, foods that reverse aging and foods that prevent fine lines and wrinkles. Our body needs amino acids, omega 3 fatty acids, Vitamin D, Vitamin E, Vitamin C, and Vitamin B to delay premature aging. it is very vital to have fruits, vegetables, and necessary fats to maintain a healthy lifestyle. Let us talk in detail about the best foods that are beneficial as anti aging foods. Read on to know more.

Essential Nutrients & Vitamins to Look Younger

1. Amino Acids:

Amino acids are necessary for several factors in the body. It cannot be made within our body and can be obtained from the food we eat. It helps in building muscles and regulating our immunity system. Creatine is an important amino acid to keep our skin healthy and slow down aging (1).

For balanced amino acids in the anti aging food list, it is important to eat meat, eggs, soybean, beans, pumpkin seeds, nuts, whole grains, cheese, cottage cheese, peanuts, raisins, dates, lentils, chicken, and grains. Fruits like blueberries, apples, fig, avocados, olives, and bananas are rich in amino acids.

2. Omega-3 Fatty Acids:

Omega 3 fatty acids are extremely beneficial for a healthy brain and body and anti aging superfoods. They are potent antioxidants and fight against wrinkles. When external factors like pollution and sun damage trigger inflammation, the anti-inflammatory properties of Omega 3 work against these. They also keep the skin well hydrated. Omega – 3 fatty acids help the skin to manage oil production and reduce the risk of acne, minimize premature aging of the skin (2).

Omega – 3 fatty acids are mostly provided by fish (oily fish), salmon, nuts, seeds, walnut, canola oil, eggs, kidney beans, soya beans, etc.