Importance Of Folic Acid For Hair Growth:

Folic acid or folate is another name for the water soluble Vitamin B9 or folacin. In our bodies it is naturally active when our liver converts dihydro folic acid.

• Folic acid is necessary for synthesizing and repairing our DNA. Hence it is known to aid rapid cell division and thus helps the body grow.
• Folic acid is essential for the red blood cells as it equips them with the ability to carry oxygen.
• Mild deficiencies can lead to diarrhea, headaches and even irregular heartbeats.
• Major deficiencies hinder child growth in expectant mothers, nerve damage, anemia and also depression.

See More: Coconut Milk For Hair Growth

So folic acid is important for our entire body and all the organs without which our body loses its balance.

Folic Acid For Hair Growth:

With very low reserves of Folate, the essential cellular processes decline. This further leads to tissue damage, cell depletion, organ failure and ultimately loss of bodily functions.

Disturbed red blood cells cannot carry their full capacities of oxygen to other cells for metabolism. This has an impact on hair follicles.

• Declined metabolism means hair production is impaired due to lack of oxygen;
• Gradual iron deficiency due to incapable red blood cells leads to

  Androgynous hair loss which gives male pattern baldness and hirsutism in females causing hair growth in unusual areas.

• Megaloblastic anemia that expands blood cells and is the main cause of premature graying.

So in a very deep and intricate way Folic acid deficiency causes hair loss. Hence, folic acid must be present to ensure hair gain. This will ensure the following:

• Better cell renewal and regeneration of new hair cells.
• Improved blood circulation that aids cell metabolism.

Ultimately this leads to healthy hair and scalp, promoting natural hair growth. But it can’t work alone. It needs other forms of Vitamin B complex to act together to ensure hair growth.