Pregnancy is a blessing, but at the same time, delivering the baby can be traumatic. During the delivery, the uterus contacts causing a huge labour pain most of the time unbearable. If the body during pregnancy is used to a regular workout, then slowly and steadily, the body is prepared for the labour easing the delivery and reducing the labour pain. Here are the top 10 pregnancy exercises for normal delivery of the baby. Contrary to the beliefs, exercising during pregnancy is very beneficial and a must for easy natural childbirth.

Instructions Before Exercising:

Although there is no hard and fast rule about how you should exercise, keeping these instructions in mind should be advantageous for both you and your little one.

• Always try and dress loose unless instructed by your physician otherwise.
• Keep the temperature of where you are staying under control. It should neither be too cold nor too hot when you step outside.
• Water is a must, and you should always carry a bottle alongside when exercising
• Wear comfortable shoes so that the risk of you slipping is absolutely minimal
• Try to warm yourself up with stretching before you begin as this allows your muscles to gain more flexibility.
• Your centre of gravity tends to change with your pregnancy. So, research well about that and usually leaning a little backwards should do.
• Get rest before you exercise. A tiring day and exercise on top of that won’t help anyone.
• Make sure you are not standing or sitting down for too long as this causes pooling of blood, which leads to swelling in the lower limbs.

See More: Pregnancy Breathing Techniques

Pregnancy Exercises For Normal Delivery:

Here we enlisted 10 simple and effective exercises for normal delivery. Let’s have a look into them.

1. Pelvic Stretches:

Pelvic stretches are considered as one of the best exercises for normal delivery. They are as effective as it gets in making sure you have a normal delivery. You can use anything ranging from a pillow to a ball or even a chair for the stretch. You need to keep your feet on the ground, stretch your legs and keep your back straight. Repeat this 20 times.