Coconut water (nariyal pani in Hindi) is a clear liquid found inside the coconut fruit or coconut palm. This water has a sweet and nutty taste and is considered as a refreshing drink that contains easily digested carbohydrates and electrolytes. These coconuts grow on large palm trees known scientifically as Cocos nucifera. The liquid inside the coconut fruit is formed naturally, which includes 94% of water and less fat. Coconut water is often confused with coconut milk.

Coconut milk is made from the grated coconut mixed with water that is high in fat content. Because of the high amounts of electrolytes present, coconut water is often consumed by athletes, sportspersons, and persons doing regular work out for the regeneration of electrolytes lost in the form of sweat. Apart from this, coconut water has some skin amazing benefits when applied topically on the surface. Coconut water is a widely used product all over the world because of the essential nutrients present in it. In this article, we will look into the benefits of coconut water for the skin and face.

Properties of Coconut Water:

1. Coconut water is a good source of nutrients. This water contains 95% of water and very little fat, and it also has fewer calories. One cup of coconut water (240ml) contains

• Carbohydrates – 9gms
• Fiber – 3gms
• Protein – 2gms
• Magnesium – 15% of the RDI
• Vitamin C – 10% of the RDI
• Manganese – 17% of the RDI
• Sodium – 11% of the RDI
• Potassium – 17% of the RDI
• Calcium – 6% of the RDI

2. Coconut water that is found in young green coconuts is a good source of Vitamin C and many other vital minerals.

3. Some studies showed that coconut water has antioxidant properties that fight the free radicals produced inside the body.

4. Coconut water has some magnesium content in it, which may increase insulin sensitivity that controls the blood sugar levels.