Watching what you eat can become a huge part of your life when you are pregnant. Therefore, confusion is normal at this stage. So, can we eat sapota (Chikoo) during pregnancy? Well, if you are wondering, we know why. In pregnancy, some fruits are a total no, while others are extremely beneficial to the baby and body. So, here is an article that will help you understand what chiku does to your body and how it can be helpful during pregnancy.

Nutritional Values of Chikoo Fruit in Pregnancy:

For a serving of 100 grams, here is a break up of the nutritional values of the chikoo. After seeing this, you will be able to answer is it safe to eat sapota during pregnancy.

It provides a high dose of energy, around 83 calories with carbohydrates amounting to 19 grams and 14 grams of folate. Vitamin A is about 18mcg, vitamin C is about 14.7mcg, sodium of 12mg, magnesium and phosphorous of 12mg. They also contain fibre of 5.3g, 0.mg of zinc, 193mg of potassium and 0.44mcg of protein.

See More: Best Fruits to Eat in Pregnancy

Is it Safe to Eat Sapota During Pregnancy?

Yes! Spaota is good for you and your growing baby. It is nutrient dense and acts as a superfood for pregnant mothers. It is rich in antioxidants and comes packed with vitamins, minerals and calories to keep you going and energized.

Benefits of Chikoo Fruit During Pregnancy:

Here are some fabulous benefits of chikoo during pregnancy.

1. Enhances The Health of The Digestive Tract:

Chikoo can combat and fight any inflammation that may be present in your gut. With pregnancy comes a lot of issues in digestion. Therefore, eating a spaota can help.

2. Energy Source:

Sapota is a powerhouse of energy. It is high in fructose and sucrose and therefore can give you a quick energy boost. Every time you find yourself going low on energy, sapota can give you a boost and lift, thus keeping you energized.