Buttermilk for pregnancy is a regular practice in many parts of India. Because of its medicinal benefits for the fetus. The liquid content and the cooling effect of the buttermilk benefits during pregnancy in many ways. Is buttermilk good for a pregnant woman? This question arises when a mother is pregnant for the first time. And, suddenly buttermilk adds up to the diet chart. The buttermilk, popularly known as “Chhach”, “Chaas” in Hindi is a mixture of water and fresh curd, which is rich in vitamins and other nutrients required for a human body.

Buttermilk is an easy liquid diet, which is made with curd (dhahi) and water together. This plain buttermilk can be mixed with other ingredients, and you can make multiple varieties of buttermilk at home.

Is it Safe to Drink Buttermilk During Pregnancy?

It is a common worry among young mothers. Is buttermilk safe during pregnancy? Buttermilk is absolutely safe during pregnancy. As the nutrition in the buttermilk benefits the body by cooling it down, and also it relaxes the body by increasing the water content in the blood. The benefits of drinking buttermilk in pregnancy are more. However, it should be avoided during the night. It will increase the risk of reflux and causes aspiration during sleep. The Chaas can be included in the breakfast menu every day for the betterment and to enjoy the full benefits of buttermilk in pregnancy.

Read Also: Eating Yogurt Safe During Pregnancy

Nutritional Value of Buttermilk During Pregnancy:

Buttermilk benefits in pregnancy can be determined based on the nutrition value of the buttermilk. One cup of buttermilk every day benefits the body to the best. The nutritional value of one cup (245g) of buttermilk are listed below for reference:

• Calories 99
• Total Fat 2.2 g
• Saturated fat 1.3 g
• Cholesterol 9.8 mg
• Sodium 257.3 mg
• Potassium 370 mg
• Total Carbohydrate 12 g
• Protein 8 g – 16%
• Vitamin A – 2%
• Vitamin C – 4%
• Calcium – 28%
• Vitamin B-6 – 5%
• Cobalamin – 8%
• Magnesium – 6%

A cup of buttermilk along with breakfast every day during pregnancy. Does many goods to the body and benefits to the maximum. These nutrition facts are for plain buttermilk, and the same would vary according to the ingredients added to the plain buttermilk.