Who’s It For? Yoga newbies, of course. “It’s an opportunity to go with a group all on the same level,” says Chris Magee, who runs his own foundation classes. “Everyone’s at the beginning of their yoga journey.”

What Are The Benefits? This is about learning the basics so you can move onto an open level class, which is open to everyone from beginners to more experienced students.

“Open level classes still have the things from the beginner’s level class,” says Magee. “But the teacher will be giving different variations and modifications for the more experienced people – so you’ll get to see a bigger range of postures. Start with a foundation then work your way into an open level flow class.”

Vinyasa Yoga

What Is It? Vinyasa Flow links a variety of postures and puts the emphasis on breathing. Poses are usually linked via a sequence of plank to low plank (Chaturanga Dandasana), upward facing dog to downward facing dog (a ‘Vinyasa’).

Who’s It For? It’s a dynamic practice and can be challenging. But studios host different level classes, from open level class to levels 1, 2, and 3.

What Are The Benefits? “These classes are great for general strengthening, toning, flexibility and balance of the body and mind,” says yoga instructor and author Hannah Barrett. “Linking movement to breath helps to stimulate the parasympathetic nervous system – our ‘rest and digest’ system – meaning it’s not just a workout for the body but leaves you balanced and zen.

“The classes also involve mindfulness and meditation, which is proven to help reduce stress, aide concentration, and promote emotional health. The dynamic nature means Vinyasa classes help to develop cardiovascular fitness and endurance.”

Ashtanga Yoga

What Is It? Ashtanga refers to the “eight limbs” of yoga. It’s a dynamic practice that synchronizes movement – including popular poses like sun salutations and seating and standing postures – with breathing to strengthen the body and calm the mind. The sequences are called “series”, beginning with the primary series and going to intermediate and four stages of advanced series.