Broga

What Is It? Broga is a practice built especially for men (or bros, if you prefer). It puts the emphasis on strength and toning.

Who’s It For? If you’re one of those guys who’s put off going to yoga because of female-heavy classes, broga is the testosterone option. But it’s also a solid choice for newbies.

“This may be suited to those who have not done yoga before and are worried about not being flexible enough,” says Barrett. “But also for those who want to break a sweat. As a lot of the focus is on strength you may find it helps to complement other sports such as boxing or contact sports to help prevent injuries.”

What Are The Benefits? Strength, flexibility, cardiovascular health, and stress management.

Hot Yoga

What Is It? Yoga done in seriously hot and humid temperatures. Though it’s a general term for various styles done in searing heat, Bikram is the most common hot yoga practice.

Who’s It For? A decent knowledge of yoga practices and an endurance for intense workouts is required here. And whoever you are, make sure you stay hydrated. “Depending on the style,” says Magee, “it could be 30-35 degrees in an infrared studio, or up to a super sweaty 40-45 degrees with Bikram. With that comes a really intense level of sweat and dehydration. You have to put water breaks into the flow.”

What Are The Benefits? “It’s good for you in moderation,” says Magee. “The temperatures give you more flexibility. But you have to be careful because you can injure yourself if you’re not used to being in a certain pose – your body might extend further than it should. You have to earn that body space.”

Hannah Barrett’s book Strength Through Yoga is available at yogagirllondon.com