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It is one of the best olive oil for cooking that is cold-pressed from fresh olives. It is an oil of the highest quality. And it has zero cholesterol and a transfat that can be a healthy alternative to regular cooking oil. and it is ideal for everyday Indian cooking as it enhances the taste of your food.

Key Ingredients: Blend of refined olive oil and extra virgin olive oil.

Pros:

• Antioxidants are in abundance.
• Free of chemicals.
• Light.

Cons:

• None.

Ratings: 4/5

2. DiSano Extra Virgin Olive Oil:

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This is a product manufactured in Spain that is extracted by cold-pressing olives, which is a perfect option for extra virgin olive oil for cooking. This organic product is a rich source of healthy fats, which can be beneficial for your heart health and can be a replacement for ghee and butter. Salad dressing, flavouring, and Mediterranean cuisine are some of the recipes where you can use this oil.

Key Ingredients: 100 % extra virgin olive oil.

Pros:

• Rich in antioxidants.
• It has high amounts of healthy fats.
• Organic product.

Cons:

• The packaging is not up to the mark.

Ratings: 4.3/5

3. Del Monte Extra Virgin Olive Oil:

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Grown and cold-pressed in Italy, Del Monte is the best olive oil for cooking, retaining the aroma and taste from olives along with all the health benefits it offers. It has vitamins A, C, and D that maintain your health. It also helps in your heart health due to the presence of zero cholesterol and transfat. Salad dressings, dips, chutneys, hummus, and marinades are some of the dishes where you can utilize this oil.

Key Ingredients: Extra virgin olive oil.

Pros:

• Rich source of essential vitamins.
• Antioxidants in abundance.
• Good for heart health.

Cons:

• The packaging is done in a plastic bottle.

Ratings: 4.3/5

4. Figaro Olive Oil:

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Manufactured and imported from Spain, Figaro is one of the popular olive oils for frying. Extracted from the olives, it has all the goodness that olives have and is best suited for sautéing, shallow and deep frying too. The antioxidants and Vitamin E in this oil are beneficial to your health in multiple ways, such as regulating cholesterol level and cardio-circulatory maintenance.