6. Facial Workout:

here is a quick way to do it:

• Begin by sitting in front of a mirror and stay relaxed. Raise your eyebrows and pull them down together and make a frown.
• Slowly wrinkle the nose. Use your hand if need be.
• Inhale and flare the nostrils. Gently try to move the corners of your mouth outward.
• Pull the one side of your mouth to the up position. Now, pull the next so as to form a smile.

7. Eye Close:

To close the eye, here is a small exercise for you.

• Keep your head still and try to look down with your eyes.
• Place your index finger over one eyelid, so that it can be closed.
• Pull the other eyebrow up, by massaging along the browline.
• Now, try pressing the eyelids together without using your hands.
• Hold your eyes in a half-open position.

Vitamins And Supplements Needed For Treatment of Bells Palsy:

For those of you looking for some effective home remedies, here are some of our suggestion.

1. Vitamin B6:

What makes vitamin B6 important is that it is beneficial for the eye and nervous system’s health. Chickpeas, potatoes, avocado, banana, sunflower and sesame seeds are some of the food items rich in vitamin b6.

2. Castor oil:

Castor oil can improve the lymphatic system by enhancing the circulation and preventing the growth of bacteria. Apply lukewarm castor oil on your face. Gently massage the affected area and cover your face with a mild damp cloth for about 20 minutes. By this massage treatment, you can relieve the muscle twitches on face due to the bell’s palsy at home.

3. Zinc:

Zinc is found in spinach, kidney beans, flax seeds and pumpkin seeds. It has the potential to heal wounds and enhance the immune system. Add these zinc-rich foods to your daily diet.

4. Elderberry:

Elderberry is packed with high anti-viral properties. This property helps fight illness and inflammation. You can consume it in the form of pills or as a tea as well.