She also likes to leave in moments when she falls out of poses, making her instruction even more relatable and fun. There’s no pressure to get it all right. Her approach to yoga is inspirational and worth looking into if you want to relax the mind while getting healthier.

YouTube: Adam Rosante

On the complete opposite end of the spectrum is Adam Rosante fitness — nothing low-energy here! His videos are all about getting maximum results in minimal time.

Adam’s videos are more cardio-focused, with HIIT (high intensity interval training) but come in shorter bursts so you can squeeze a workout in whenever, or mix and match with other videos. 

My favorite right now is his 7-Minute Cardio Fat Burning Workout, which is quick and dirty. It doesn’t come with a cool down, but many of Adriene or Sarah Beth’s videos would be a perfect match for stretching out the body after going hard.

7 Minute Cardio Fat Burning Workout – Adam Rosante No Equipment Fat Burning Intervals

He doesn’t have any new videos (sad!), but there are still plenty of older videos in a variety of options so you can find what works for you! 

YouTube: Blogilates

Perhaps the most famous and celebrated Pilates Youtuber, Cassey Ho, aka Blogilates, posts videos regularly with routines for people of all levels. The inventor of Pop Pilates—a unique way to practice that pairs Pilates workouts with fun, upbeat pop music—Cassey is a legend in the fitness world.

From beginners’ workouts for those just getting started to full-length classes and HIIT workouts (which she calls PIIT), the best part about Cassey’s videos is that so many of them are equipment free and apartment friendly! This means all you’ll need is a yoga mat or a towel and enough free space to lay out. The rest is up to you.