Also, avoid tanning beds and laying out on a sunny beach. If it’s possible, minimize activities that will leave you with too much exposure from the sun. But if your job calls for it or if you really need to, then get UV-protective clothing on top of your SPF-50 sunscreen. It would also be wise to check weather reports to know if a particularly UV-heavy day is coming your way.

Have A Diet That Promotes Healthy Skin

While on the topic of keeping your skin in the best condition possible, the items that you consume should also be discussed. Beverages and food items can affect your skin health, and as previously mentioned, this will factor in how your skin reacts to the tattooing process. As a general rule, you should avoid food or beverages that will leave your skin dry. Most of these are items that are salty, sugary, and filled with too many refined carbs.

What you should incorporate into your diet is fish: particularly tuna, mackerel, and salmon. They have plenty of essential fatty acids (EFA) called omega-3. Nuts such as brazil nuts and almonds would do wonders. Stacking up on Vitamin-E, selenium, and other antioxidants will help a ton. You can also use this as an excuse to eat more avocado, as avocados are rich in Vitamin E and C and healthy fats.

Consuming plenty of Vitamin-C not just keeps your immune system intact but also revitalizes your skin because it promotes collagen production. Foods rich in Vitamin-C include dark, leafy greens, sweet potatoes, peppers, tomatoes, citrus, and more. While it’s okay to take supplements for a complete diet filled with all other vitamins and minerals, natural nutrients from fresh fruits and vegetables is a better way to healthier skin.

Skip Caffeine And Alcohol On The Day Of Your Session

Make sure not to go drinking within 48 hours before your trip to the tattoo parlor. Alcohol can actually make your blood thinner, which means more bleeding during the tattooing process. Aside from unnecessary risks, excess blood affects the ink so that your final result can become messy and might not be as accurate as to how you want it to be.