5. Calorie Deficit:

A certain amount of calorie is required by our body. A person should be consuming solid calorie quite frequently or on a daily basis to meet the calorie requirement. That is why a liquid diet is said to result in a calorie deficit and this is one of the prime reasons why a person cannot make up for their calorie deficit due to consumption of low calorie drinks that doesn’t serve the body at all.

Sample Healthy Liquid Diet Plan:

Breakfast Options :

• A Cupful of Strained Fruit Cereal
• A glass of Water or Coffee
• A Cup of Fruit Juice

Morning Snack :

• One Cup Pureed Fruit
• A Cup of Tea

Lunch :

• A Cup Of Pureed Vegetables
• A Glass of Soy Milk or Plain Milk
• A Cup of Broth

Afternoon Snack :

• A Cup of Ice Cream
• A Glass of Plain Water

Dinner :

• A Cup of Pureed Fruit
• A Cup of Creamed Soup
• 1 Glass of Fruit Juice
• A Glass of Water
• A Glass of Soy Milk or Plain Milk

See More: Diet Food Recipes For Weight Loss

Night Time Snack :

• A Cup of Yogurt
• 1 Cup of Fruit Juice
• A Glass of Water

Thus we see how a liquid diet plan can be followed to benefit the body in several ways. It is essential to formulate your own diet plan depending on how the body reacts to various changes it is subjected to.

Here are top 5 liquid food recipes for your quick reference:

1. Vegetable Soup:

If you are fond of vegetables just grab this recipe

1. One carrot, one tomato, quarter bottle gourd, one onion, one green chilli
2. Cut carrot, tomato, bottle gourd, onion and green chilli and pressure cook them with water added to a level where all the veggies get immersed.
3. Now mash the veggie mixture and some water.
4. Stain the water and add a pinch of freshly grounded pepper powder and a pinch of rock salt and serve hot!

2. Tomato Soup:

Tomato is the most used vegetable in many recipes as it enriches taste. And tomato soup is one of the bestselling soups in any eatery that sells appetizers!