While the idea is good for quick weight loss, it is essential to understand the capacity of one’s body. If a friend of yours is following a liquid diet and has lost a lot of weight within a short span and is still energetic, the diet would have best suited his/her body.

Although, moderate to extreme weight loss can be achieved by practicing liquid diet plans, excessive exposure to only liquids and complete cutting down of solids may suffer the body. The only thing you should know is how much can your body take, plus it should not be carried for a long time, else the side effects may disturb your plan and hope.

Side Effects:

Digestion Problems:

Once the body gets used to liquid diet it faces some problem coming back to solid food. In such a case, liquid diet should first be transformed into a semi liquid diet and gradually be brought to solid food. In addition, it is also important that the body is not subjected to fatty and heavy food too soon. Time should be given for adjustment.

Reduced Nutrition And Energy:

Juices and broths reduce the intake of fibre in the body which are a good source of energy. They also have a high nutritional value which is reduced one you are on liquid diet.

See More: Juice Diet Plan For Weight Loss

Organ Damage:

Extreme dieting can lead to damages on stomach and liver and too much of liquid diet can hamper the proper functioning of the kidney.

Effects On Immune System:

Since the body becomes weak and less on energy, it is more susceptible to problems in the immune system. It becomes easy for the body to catch various illnesses.

A liquid diet can have may side effects as well. As a matter of fact, a liquid diet can have some disastrous affects on the body. A lot of people have lost pounds of weight staying on a liquid diet and that has worked successfully for both men and women. One of the best things regarding a liquid diet is its bad effects on the muscles and the body organs. One cannot have nutritionally balanced meals when they are on a liquid diet.