3. Vitamin C and E:

Foods containing Vitamin C and E should be an essential part of your anti-chikungunya diet. Foods rich in both the above the vitamins help in the proper formation of bones, muscles, etc. Vitamin C specifically promoted healthy skin and eliminates the cancer-causing virus in the body. Fruits such as guavas, kiwis, broccoli, yellow bell pepper, etc should be consumed at a considerable rate for fix chikungunya.

4. Liquid-Based Foods:

Liquid-based foods have been proved to be effective in fighting chikungunya. Foods such as dals, soups, gravies, should fall in your diet for fighting chikungunya. Soups made of beans, fish, lean meat, etc should the main source of protein in your diet. Soups made up of tomato are rich in antioxidants and are necessary for while you’re fighting against chikungunya.

See More: Good Foods For Brain

5. Omega 3 Fatty Acids:

Omega 3 fatty acids have tons of benefits. It fixes blood clots, boosts memory, reduces chances of stroke, allows the brain to function properly, and many more. Foods with Omega 3 fatty acids reduce arthritis as well. The anti-inflammatory properties can reduce swelling in joints and alleviate pain.

 6. Chromium Rich Foods:

Eating a diet that comprises of Chromium, Selenium, and Zinc can supply the body with vital nutrients and help you recover from weakness. Foods like Broccoli, grapes etc. can reduce fever.

Chikungunya can be a life-threatening disease when not treated on time. It is important to gain full awareness of this disease to prevent serious conditions. Eating good food, which offers well-rounded nutrition and when it is easy to digest, is very important to recoup. If you are suffering from inflammation in joints or severe pains with fever, don’t wait for home remedies to work. Just visit a doctor and seek immediate medical attention.