See More: Power Prana Yoga

5. Cooling Down:

After a good meditating session, it is important for you to cool down. For this you may do some stretching exercises. This will improve your overall wellness and also fight common health problems. Regular physical activities such as these shall surely make a big difference in your life. You will see the result for sure.

6. Tea Time:

Dahn Yoga also uses Tea Time for socializing with their companions and other friends who practice with them. It gives a chance to the students to have a good conversation with their instructors and share more about what they have been learning. This is mostly practiced in East Asia.

See More: Siddha Mahayoga

7. Tai Chi:

Tai Chi is one of the most basic aspects of Dahn Yoga. It is a martial art designed for self defence but is also used here because of its several health and spiritual benefits. It involves the principle of Taoism and has been translated as “Supreme Ultimate Force”. Doing this will really help you learn more about and also give you the opportunity to develop your strength.

8. Korean Style Power Yoga:

Dahn Yoga offers to you the Korean style Power Yoga. It has five different poses and all of them are so interesting. They replenish energy in your body and bring about a complete transformation. They remove lethargy and make you feel good at the end of the session.

See More: Yoga Poses Names

9. Health Benefits of Dahn Yoga:

Dahn Yoga has several health benefits. First of all, it removes all joint pains; especially in your neck, feet, shoulders and legs. Secondly, it helps you sleep better. All those who suffer with insomnia or can’t sleep at night because of stress shall find a lot of relief doing Dahn yoga. Third, it takes care of headaches. It promotes blood circulation and relaxation throughout the body.