One of the most phenomenal and innovative forms of Yoga is the Dahn Yoga which emerged in Korea several years ago. It has a very interesting history and is practised by millions of yoga centres and schools throughout the world. It focuses on increasing the core strength of your body and integrates the principles of Korean Oriental Medicine. It has various mind and body exercises, stretches and yoga practices that will improve your physical, mental and spiritual health. The basic understanding of Dahn Yoga has been enlisted in the following paragraphs.

Here are The Best Dahn Yoga Exercises and Benefits for Beginners.

1. Warming Up:

Before you start your session, it is important for you to warm up. This includes tapping, some abdominal exercises and stretches. These exercises will release all your tension from the body and prepare you for your workout. Since the practices are very dynamic, you must warm up before you begin.

2. Basic Exercises:

After your warm up, you can start with some basic exercises such as stretching, twisting and joint rotation. They improve your blood circulation and increase your body strength.

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3. Breathing:

Breathing is valuable in Dahn yoga. It relieves you from anxiety and helps you to soothe both your body and mind. It eases you from stress and helps you to slow down. They foster natural healing from various diseases and prepare you for the next step which is meditation.

4. Meditation:

Meditation makes you more compassionate. According to researchers, those who attend meditation classes were more likely to give away their seat to an old person than someone who doesn’t practice at all. It definitely has several benefits and helps people feel calmer and happier in life. People who attend meditation classes seem to have more empathy for others than those who don’t.