Types of Swimming: 8 Best Swimming Strokes Names & Techniques
Do you want to learn how to swim? Learning how to swim can be advantageous along if you’re going to participate in a competition, recreational activity, or as a life-saving hack. Several swimming styles involve various strokes that offer many benefits. Some of the popular types of strokes are Freestyle, Breaststroke, Backstroke, Butterfly, Sidestroke. Check out this article to explore swimming styles and pick one.
What is Swimming:
Swimming is an individual and group activity that helps you move forward in the water. It is usually done in pools or open water. Swimming can be a recreational activity, and many of us do it for fun. It is also a sport, and there are many athletes from many countries who compete in local, national, and international competitions.
What are the necessary skills required for swimming:
Some necessary skills are a must for swimming.they are:
- Water comfort: Becoming comfortable in the water is a fundamental skill required for swimming.
- Breath control: If you are a novice swimmer, breathing is difficult initially.
- Floating: To keep yourself up horizontally in the water, is an elementary water skill.
- Strokes.
- Kicking.
Different Types of Swimming Styles:
There are several swimming styles and strokes that offer many advantages in various situations. Here is a list:
1. Freestyle/Front Crawl:
It is the most common stroke to do swimming. Out of all the types of strokes, this feels most natural, and you can do it in the swimming pool or any water body. You need to swim straight on your torso by kicking your legs. But it is necessary to control your breathing as your head remains submerged during some strokes.
How to Execute:
- To reduce resistance, keep your body relaxed and try to put your back, neck, and head in a straight line.
- Put your right hand forward as far as you can, and your left hand should be in motion simultaneously.
- Your body swivels with each stroke that helps you push forward.
- Your head will tilt naturally. Breathing is vital, so find a comfortable pattern and breathe accordingly.
Benefits:
