Side Effects: They are known to cause gastrointestinal problems. They contain fructans which disturbs the digestive system, that will lead to diarrhoea and bloating along with abdominal pain.

24. Walnuts:

Here is another popular nut that is good for the heart. The English walnut originated in the Persia, while the black variant originated in Eastern North America. It has good level of omega-3 which can be beneficial for the cardiovascular system. It boosts immunity with the help of the antioxidant property it carries. The alpha-linolenic acid in them promotes stronger and healthy bones. It also contains folates, roiboflavin, thiamin that are necessary for expecting mother and her baby (suggested serving).

Side Effects: Your Body Mass Index and Weight will get altered. It promotes weight gain. It can lead to rashes and swelling. Pregnant mothers who are breast feeding, need to go minimal on the consumption.

25. Yeheb Nut:

Ever heard of this? Well, yeheb nuts contain proteins and is rich in amino acids. It is widely known to the Somalian nomads for a long time, while the exact origin is not known.It also has oleic acid. It is grown mostly in Ethiopia and is exotic in Kenya, Sudan, Israel etc. The leaves of the plant are used for brewing tea and studies have shown that it improves the production of erythrocytes and thus used as a remedy for anaemia. It has good content of sodium, potassium, chlorine and phosphorous.

Handful of nuts a day is a good way to begin a healthy living. While some of them are popular tea time and mid-day snacks, some of them are true energy givers and is lifesaving. They are known to protect your heart and many other parts of your body. It is time we bunk the junk and consider eating nuts as a time pass. Start living healthy today, the rest of the goodness you need will surely follow.