Did you know 24 to 34 per cent of people’s total food intake comprises Meat? Yes! Meat has been a staple diet in many diets, playing an essential role in maintaining our health. But have you ever wondered how many different types of Meat are there? Pork, Lamb and Beef are the most popular kinds of red Meat. At the same time, chicken is considered the popular and crowd-favourite White Meat.

The consumption of different types of Meat can be good for your health as part of a balanced diet because they are excellent sources of multiple nutrients. Let us go through the list of different types of Meat to know more about them.

What is Meat?

The Meat was a general blanket term for food in Old English. But today, animals’ edible flesh is called Meat that humans consume. But the edible part of plant-like coconut or nut is also called Meat. So flesh, fat, muscles, kidney, tongue, liver are included in the list of Meat.

Main Categories Of Meat:

Here are the main categories of Meat:

• Red Meat:

The Meat from all the livestock is called Red Meat which includes Lamb, Goat, Pork, and Beef.

• Poultry:

Poultry includes chicken and turkey and is commonly referred to as White Meat.

• Seafood:

As the name suggests, Seafood includes crab, lobster, mussels, scallops, oysters, clams, and all kinds of Fish.

• Processed Meat:

The Meat that is processed is called Processed Meat, hence the name. Bacon, canned meats, salami, and sausages are processed meats. Many health experts advise limiting the consumption of this Meat.

See More: Popular Chicken Breeds

Different Types Of Meat With Pictures:

Here is the list of different types of Meat that you need to know and how are they good for you:

RED MEAT:

Some of the popular kinds of Meat on the planet are considered the different types of Red Meat. Red Meat has more saturated fat and more calories than white Meat. Let us look into more examples of Red Meat: