The impact of tamarind during pregnancy can be best understood in terms of the fact. That it helps reducing swelling of the ankles. Which can be painful and harmful, and also bloating and muscular pain. Sweet tamarind in pregnancy is beneficial as it is an excellent source of decent sugar. It is safe for consumption during pregnancy. But in modest amounts and generally as a combination with other food items.

The tamarind fruit is native to the continent of Africa. It is a leguminous tree of the Fabaceae family. The fruit produced by this tree is enclosed in pods that contain pulp and seeds. The pulp of the tamarind pod is using in cuisines worldwide.

Tamarind has many benefits in terms of maintaining good health. It helps with blood pressure, controlling cholesterol, digestion and even in ensuring you keep your skin vibrant and your hair strong and healthy. It can also be used as a laxative.

Nutritional Facts of Tamarind in Pregnancy:

If you are concerned about “is tamarind good for pregnancy” then here are a few facts that may help you make your choice. Tamarind is very rich in terms of nutritional value.

• It contains calcium and other nutrients such as vitamins A, C, and K.
• Tamarind is also a very safe and reasonable source of protein, fibre, and many other minerals.
• It is also a good source of sugar, especially during pregnancy.

Eating tamarind in pregnancy in moderate amounts is not harmful but beneficial for both the mother to be and the welfare of the unborn child.

Eating Tamarind During Pregnancy is safe or not?

No research exists that has proven whether tamarind is safe to be used as a medicine during pregnancy. Consumption of tamarind during pregnancy in moderate amounts is beneficial. Tamarind is rich in nutritional value and has a lot of minerals and vitamins that are good for an expecting mother.