Ragi flour is one of the best sources of calcium apart from dairy. It has been found that ragi has up to 30 times more calcium than other cereals.Consuming ginger millet benefits by keeping diseases like osteoporosis at bay and reduce the risk of fractures. Ragi atta benefits young children when it is consumed as porridge.

How To Consume:

• Consume ragi in any form on a daily basis.

9. Promotes Relaxation:

One of the finger millet health benefits is that it relaxes the body naturally. Ragi contains amino acids and antioxidants. Tryptophan is an antioxidant present in ragi which is a natural relaxant. Regular consumption of ragi has been shown to reduce stress ailments like anxiety, depression, and hypertension. It also helps in to reduce sleep-related disorders like insomnia and cerebral pains and migraines.

Tryptophan helps in fighting free radicals that cause damage and reduces oxidative stress. Adding ragi to your diet is a very effective way of reducing stress levels related to everyday life. Consuming ragi for better sleep is one of the uses of ragi.

How To Consume:

• Have one cup of ragi daily for best results.

10. Treats Anaemia:

Ragi is a rich source of Iron and sprouted ragi develops Vitamin C. Vitamin C helps in iron absorption by the body. Thus sprouted ragi contains iron that is bioavailable and can be easily integrated into the body. Treating anaemia is a ragi malt health benefit.

For optimum results, it is recommended that people suffering from anaemia eat dishes made from ragi sprouts. Some of these dishes are ragi dosa, ragi malt, ragi idlis, etc. The Vitamin C content in ragi helps the iron mix easily with the bloodstream as well as increases blood formation. This makes it excellent for people suffering from anaemia.

How To Consume:

• Make ragi porridge or bread and eat.

11. Ragi Benefits For Skin:

It has a lot of anti-ageing and nourishing properties. Ragi benefits for the skin because it contains antioxidants that help protect the skin from harmful free radicals. Methionine is a sulfur-based amino acid promotes the growth of healthy skin. Lysine prevents wrinkling and sagging of the skin. These amino acids are vital in the creation and maintenance of collagen in the body.