Q2. When to Stop Planks During Pregnancy?
Ans: Understand your body and stop them at any point if you experience any sort of discomfort or pain. The best judge is you. Further, you can consult your doctor before you begin again.
Q3. How Much Time Should I Spend on Plank Workout During Pregnancy?
Ans: There is no specified time. You can take time and practice at your own pace. Do not try to do it fast or pace up the speed. As the belly grows, it can be difficult for you if you start to pressure your body too much about time.
Q4. Is it Safe to Do Planks After Delivery?
Ans: Yes. But the kinds of planks you perform might vary from what you practised earlier. You need to consult your doctor to understand when you can begin.
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