4. Appetite Suppressor:

Oils contain fats in them when consumed will naturally act as an appetite suppressor. Olive oil also has fats in it, which acts as an appetite suppressor and does not make you feel hungry for a longer time. Since this oil has monounsaturated fatty acid, it does not allow weight gain.

5. Maintain Blood Glucose Levels:

People having diabetes are advised to follow a diet rich in fiber from vegetables and fruits, and monounsaturated fats, more than saturated fats and carbohydrates. Extra virgin olive oil contains more amount of monounsaturated fats and can be incorporated in the diet plan to maintain the glycemic index in diabetic people.

6. Anti-inflammatory And Antioxidant:

Extra virgin olive oil has a key ingredient called oleocanthal in it, which is said to reduce the inflammation in the body. This oleocanthal acts just like ibuprofen, and hence this oil is considered as an anti-inflammatory. Olive oil is a powerful antioxidant; it helps neutralize the free radicals formed.

7. Prevents Strokes:

Strokes are caused because of improper blood flow to the brain. This improper blood flow may be due to blood clots or bleeding. The monounsaturated fatty acids aids in reducing the blood clots, which protects the brain from any strokes.

8. Weight Loss:

Olive oil is known for weight loss because of the satiating power of fatty acids present in it. This means that daily consumption of extra virgin olive oil leads to a greater feeling of fullness. This oil does not contain any calories, but it is healthier fat, which aids in weight loss.

See More: Citronella Oil Uses

How To Use Olive Oil For Weight Loss?

Extra virgin olive oil can be consumed in different forms along with different foods to cut down the excess fats and weight in the body. Listed below are some of the ways it can be used: