- Cantaloupe:
- Source of Vitamin A which benefits your hair; also high in fiber and moisture to help with digestion.
- Strawberry:
- Source of antioxidants (polyphenols), manganese and potassium. Strawberries are also fat-free, cholesterol-free, and a low-calorie fruit.
- Oranges:
- Source of vitamin C, fiber, and potassium. If you ever need to fulfill your vitamin C intake, one orange will provide 130 percent of the amount you need in a day.
- Watermelon:
- Source of hydration and vitamins C and A. Since summer is coming, keeping hydrated with this low-calorie fruit is the way to go! As a tip, I usually sprinkle a pinch of salt on the watermelon to make it sweeter if it wasn’t already ripe.
What do you think?
Do you have a formula to prepare your meals? What are your go-to meals if you didn’t know what to cook? Let us know in the comment below!
RELATED BEST 10 ON AMAZON:
| IMAGE | TITLE | TRENDS | SEE MORE |
|---|
 | Little Helpers Toddler Cookbook: Healthy, Kid-Friendly Recipes to Cook Together | 9006.8 | MORE VIEW |
|---|
 | Plant-Based Diet Meal Prep: 7 Reasons to Choose a Plant-Based Diet. Easy, Healthy and Budget-Friendly Recipes Ideas to Pre... | 1192.5 | MORE VIEW |
|---|
 | The Healthy 30-Day Whole Food Cookbook for Beginners: A Complete Whole Food Diet Guide to Boost Energy with 600 Affordable... | 350.4 | MORE VIEW |
|---|
 | Modern Lunch: +100 Recipes for Assembling the New Midday Meal: A Cookbook | 473.8 | MORE VIEW |
|---|
 | Sponsored Ad - The Mediterranean diet for beginners: Discover the secrets to lose weight in just 30 days diets with a meal... | 1428 | MORE VIEW |
|---|
 | Sponsored Ad - Total Gut Makeover: Celiac Disease: 125 Recipes & Foods Proven To Be Neutral Or Beneficial For Relieving Ce... | 225.6 | MORE VIEW |
|---|
 | Sponsored Ad - Prepping With Rice And Beans: 100+ Nutritious, Tasty and Easy Recipes to Ensure You and Your Family's Survi... | 901.6 | MORE VIEW |
|---|
 | The Big Dash Diet Cookbook for Beginners: Low Sodium Recipes and 4 Weeks Meal Plan to Improve Your Health | 1328 | MORE VIEW |
|---|
 | The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals For Every Stage (Organic Foods for Baby an... | 57546.8 | MORE VIEW |
|---|
 | What Mummy Makes: Cook just once for you and your baby | 51920.9 | MORE VIEW |
|---|
 | Sponsored Ad - Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity | 34895.6 | MORE VIEW |
|---|
 | The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies | 13027.2 | MORE VIEW |
|---|
 | Diabetic Living Diabetes Meals by the Plate | 9423 | MORE VIEW |
|---|
| Little Helpers Toddler Cookbook: Healthy, Kid-Friendly Recipes to Cook Together | 9006.8 | MORE VIEW |
|---|
 | The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes | 6609.1 | MORE VIEW |
|---|
 | The Complete Baby and Toddler Cookbook: The Very Best Baby and Toddler Food Recipe Book (America's Test Kitchen Kids) | 5687 | MORE VIEW |
|---|
 | Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage | 4337.8 | MORE VIEW |
|---|
 | Little Foodie: Baby Food Recipes for Babies and Toddlers with Taste | 3390.2 | MORE VIEW |
|---|
Tips: "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates". AS AN AMAZON ASSOCIATE, WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES.
