Alopecia can result as a result of lack of sleep. This can lead to partial balding in a person. Nowadays many people have a hectic work schedule.

Effects of Lack of Sleep for Hair Loss:

Below are a few points to describe how this can affect hair loss:-

• If the work schedule is very hectic, a person does not get enough time to take account of their routines and also their diet. Lack of proper food and poor metabolism can result in improper digestion and working till long hours can result in distracted sleep.

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• Distracted mind can result in the hormones to function improperly and these can also result in making the roots weaker.
• Improper metabolic absorption can lead to poor health of the roots which can weaken over time.
• If the body does not get a good rest and proper 8 to 10 hours of relaxation then the shine of the sections also get reduced and the brittleness can occur.
• Often people who do not have enough time usually clip their hairs and this can create stress and breakage.
• Often when a person does not have a smoothened mind then improper gland functioning can cause flakiness which can also make the strands weaker.

Can Lack of Sleep Cause Hair Loss:

There are a few remedies which can be tried to combat resulting hair loss in lack of sleep.

1. Avoiding Disturbed Sounds And Other Distractions:

Many people like to watch movies or other television dramas which have chaos in them or have action. These can trigger lack of a calm mind and a person can have a disturbed mindset. Many people nowadays they like to work before they go off to bed which can be a bad thing as habit to do. These should be avoided.

Again the environment when a person is trying to meditate of to sooth the mind should not be noisy or have distractions. These can further lead to problems. Adequate rest of 8 to 10 hours each day is essential for an adult person.