Or, maybe, there is another problem that stops you from growing a long mane, such as a hair loss? If this is the case, can a man’s hair grow back? Well, there are two sides to every story, which depends on the vitality of your follicle. If it is undamaged, then you can prompt your hair to grow. However, if it has vanished, covered in scars, locked or stopped functioning for years, there is a small chance that it will recover.

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TIP 1: Sleep Well And Enough

You read it right. Your sleeping pattern is important for healthy hair. The thing is growth hormones and enzymes are produced by your body at night, which contributes greatly to good hair growth. Plus, your body synthesizes protein while sleeping, thus improving its ability to grow hair. So, if you want to have a full head of hair, make sure to sleep a lot.

TIP 2: Take It Easy On Your Hair

Even though massages are essential for hair growth, as they improve blood flow, take care not to overdo it. Otherwise, you risk achieving the opposite effect and your hair may start to fall out. Thus, be very delicate when brushing and massaging your mane.

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TIP 3: Replace Stress With Workouts

It goes without saying that doing sports is good for your health in all senses and your hair is no exception. On the one hand, it makes your blood circulate faster, hence increasing hair growth. And on the other hand, it helps you to reduce levels of stress, which is one of the main enemies of your follicles. At least 30 mins a day several times per week can make a world of difference for your hair.

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TIP 4: Keep Your Diet Healthy

It comes as no surprise that what we eat and drink affects our bodies greatly. That is why for fast hair growth men should keep their diet healthy and full of nutrients. It should include meat, eggs, nuts, fatty fish, and other foods rich in biotin and vitamin D.