Not only are vitamin deficiencies linked to hair loss, but an unhealthy diet can also be detrimental to your beard.

If you want to fix your patchy beard, eat healthily and make sure you’re hitting your daily recommended vitamin intake.

In particular, niacin (vitamin B3) is imperative to the growth of healthy skin and hair so stock up on niacin-rich foods like chicken breasts, pork, tuna, avocado, and peanuts.

Don’t Use Minoxidil On Your Face

While Minoxidil is touted as a miracle cure for hair loss on top of your head, it is extremely important that it isn’t used on your face without express guidance from a dermatologist.

All across the internet, you can read stories of men using these products on their faces to great reward, but Minoxidil is a powerful medication not designed for use on the face.

Not only is there a possibility that the short-term side effects may be awful, but your face is far more porous than the skin on your scalp, meaning you could absorb dangerous levels of the chemical into your bloodstream.

Patchy Beard Fix

For proper beard care, remember the following maintenance and grooming tips for healthy growth:

1. Wash, shampoo and condition your beard regularly.
2. Apply beard oil to moisturize your skin and facial hair.
3. Apply beard balm to hydrate and keep your facial hair styled.
4. Brush your beard to cover uneven patches and straighten out hairs.
5. Groom your beard to stimulate growth and manage uneven spots.
6. Maintain a good diet, get regular exercise, enjoy enough sleep, and minimize stress.
7. Grow out your beard to fill in patchy areas; otherwise, trim your hair short.
8. Choose the perfect beard styles for your face and facial hair.