Improve Your Breathing

Wim Hof – the Dutch adventurer and ‘Iceman’ that cheated science by successfully using his breath to commandeer his nervous system – has turned the humble act of inhalation into a health craze. And, more than a mere fad, proven results from the ‘Wim Hof Method’ include lower stress, better sleep, boosted focus and improved sports performance and recovery. Workshops now run all over the world, you can DIY with the Wim Hot Method app, for what might be the next big evolution of sucking in oxygen as an exercise, you could get into Transformational Breath instead. It is, according to Stuart Sandeman – founder of Breathpod, “A pioneering method with proven health benefits helping to manage the stresses, strains and anxieties of everyday life, enabling you to optimise physical, mental and emotional health and reach your full potential.”

Avowed Breathpod clients include Nike, Google, Calvin Klein and J.P. Morgan, with the technique pledging to recalibrate the 20,000 breaths you take each day into something that floods your system with energy, focus and calm.