Frequently Asked Questions :

Here are a few crucial questions answered which will be helpful for all the pregnant ladies related to ghee,

Q1. Drinking milk with ghee during pregnancy safe or not?

Ans: A glass of milk is required for pregnant ladies every day in order to boost up the calcium level in the body. Adding ghee to milk not only adds a flavour to the milk but boost up pregnant lady nutrition intake. A glass of milk with teaspoon ghee can taste like kheer with less sugar. Consumption of ghee is only dangerous to the pregnant lady when consumed in excess or allergic to dairy products.

Q2. The quantity of Ghee can I take during Pregnancy?

Ans: When it comes to fat intake for pregnant ladies, it is medically recommended to consume from 5 to 8 tablespoon of fat in which saturated fat intake should be 10 to 12%. Therefore drinking two to three tablespoon of ghee in a day enhances baby growth and helps to absorb the fat-soluble vitamin.

Q3. Is there any difference between Cow Ghee and buffalo ghee to use in pregnancy?

Ans: Yes, there is a lot of difference from Cow´s ghee to Buffalo ghee. Cow milk contains low fat, low calories and more cholesterol hence less creamy. On the other hand, Buffalo milk contains more fat with less cholesterol and high calories. Thus making ghee from cow´s milk which contains less fat needs to be consumed faster and buffalo ghee with high-fat content can be preserved for a longer time. Hence using Cow´s ghee can prevent in gaining weight than fat loaded Buffalo milk.