Key Nutrients:

• Nutrients are Vitamin C, Vitamin K, Manganese, Lutein, Quercetin, Anthocyanin.

How to Eat?

• You can consume the blueberries in the form of desserts and milkshakes.
• It can be added in the juice to enhance its taste.

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6. Almonds to Reduce Dark Circles:

Almonds have got many vitamins, protein, and minerals which benefits the health of the body. Adding it in the daily diet will help you to get rid of the dark circles due to its active antioxidant property. Moreover, it even prevents the disintegration of the delicate eye skin cells. Among foods for dark circles, almonds can be added to this list and are liked by all.

Key Nutrients:

• Rich source of protein, Fats, Vitamin E.

How to Eat?

• You can have the fried and salted almonds in the form of snacks.
• You can even add it to milk and have it as a milkshake and enjoy the health benefits.

7. Brussels Sprout Salad:

Brussels sprout can be added to the best foods for dark circles under eyes effectively since it has both anti-inflammatory properties as well as being an antioxidant agent. Being a rich source of vitamin and minerals, it helps to detoxify the body. Though small in size, it has high nutritional value and protects the body against diseases like cancer.

Key Nutrients:

• Brussels sprouts key nutrients are Vitamin B6, Vitamin K, Vitamin C, Potassium, Magnesium.

How to Eat?

• You can make a tasty as well as highly nutritious snack salad, the Brussels salad by including carrots, cucumber, and tomatoes.

8. Anti-Inflammatory Diet:

Having an anti-inflammatory diet helps in dealing with dark circles in an effective manner. One should include anti-inflammatory foods in the diet for dark circles around the eyes – maintain a diet to get rid of dark circles under the eyes. An anti-inflammatory diet consists of a diet designed to prevent or reduce low-grade chronic inflammation. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.