Key Nutrients:

• Key nutrients are sodium, potassium, Quercetin fibre, folate, vitamin B6, vitamin C and vitamin K.

How to Eat?

• Usually, celery is consumed in the raw form by including it in salads.

[ Also Read: Cucumber For Dark Circles Under Eyes ]

3. Sesame Food for Dark Circles:

Sesame is considered to be highly nutritious food which helps in the production of the collagen. This collagen helps to smoothen as well as moisturize the skin. Sesame is considered to be ‘magic food’ which is rich in vitamin E and prevents the formation of dark circles. It helps to nourish the eyes. Dark circles under eyes diet can include the addition of the seeds in the food which helps to rejuvenate the skin.

Key Nutrients:

• These are the nutrients present in sesame seeds Zinc, Copper, manganese, Calcium, Phosphorus, Iron, Vitamin B1.

How to Eat?

• Sesame seeds are used in certain recipes with chicken, salads, and salad dressing.
• You can even soak the sesame seeds in water overnight and then consume the drained water in the morning.

4. Carrots to Prevent Dark Circles:

Carrot can be included in the diet for dark circles. Carrot juice helps to tighten skin and reduce dark circles. It is an amazing veggie packed with vitamin A, which is retinol. This is a strong compound found in many anti-ageing products. Carrots also possess qualities which retain the glowing and youthfulness of the skin.

Key Nutrients:

• Carrot has these nutrients Bera carotene, Vitamin A, and Vitamin C.

How to Eat?

• Usually, a carrot is consumed in the raw form by adding it to salads.
• You can even make carrot juice which is considered quite healthy not only for the skin but for the entire body.

5. Blueberries for Dark Circles:

Blueberries help in the promotion of microcirculation. It improves the blood flow around your eyes. This fruit can work wonders on dark circles. They can be safely added to the diet for dark circles around eyes. Blueberries have many minerals and vitamins which are good for the body. The antioxidant in it acts as a protective shield and regulate the blood circulation near the eyes assists with lightening the dark regions.