Do you often end up in a deadlock of sleepless night-tired mornings? Well, a simple and effective solution to this problem comes in the form of Weighted blankets! As the name suggests, these blankets weigh anywhere between 5 to 30 pounds which mimic a warm hug and take you into a state of comfort instantly. By reducing stress and anxiety, these blankets gently coax you into sleeping well all night long. Sounds interesting, doesn’t it?

Read along to know more about these amazing blankets!

How do Weighted Blankets Work?

The science behind weighted blankets is quite simple! When the body is wrapped around a heavy blanket that applies the right amount of pressure, it undergoes a “deep pressure stimulation”, which is the same feeling one experiences during a massage therapy. Although they do not really treat any medical disorders, weighted blankets can do wonders for relieving anxiety, stress and even body pains to induce quality sleep.

What are the Health Benefits of Weighted Blankets?

Let us now understand the key benefits of weighted blankets:

• Weighted blankets are filled with glass beads or plastic pellets which give a deep pressure therapy to your body.
• The additional weight from these blankets make you feel hugged by a close family member or a friend, which can make you feel more secured and calmer.
• By pushing you into a comfortable physical and psychological state, weighted blankets can increase the levels of Serotonin, chemicals which help with sleeping.
• Weighted blankets also make it harder for you frequently move in the bed, thus preventing you from impacting your sleep. This ‘mild restraint’ can keep you in a fixed position for a long to let you sleep better.
• Research also shows that weight blankets can reduce anxiety and panic attacks by lowering the autonomic arousal with deep pressure stimulation.
• Certain studies also confirm that children who suffer from sleeplessness, due to various issues like Autism experienced positive benefits from weighted blankets.

Top 10 Best Weighted Blankets, 2022:

If you are keen on trying out a weighted blanket and experience its wonderful benefits, then we recommend you to explore these top 10 weighted blanket models in the market: